Great value, cottage cheese
Packaged product Dairy and Eggs Great Value
Great value, cottage cheese contains 85 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 121 kcal.
Roughly 56% of its calories come from protein, with 23% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 63.3 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 21%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium324 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Vitamin A, IU L | 211 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 324 mg | 324 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742099675
- Label serving
- 5 ONZ (142 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured nonfat milk, contains less than 2% of: cream, salt, natural and artificial flavors, whey, maltodextrin, guar gum, citric acid, carrageenan, mono - and diglycerides, locust bean gum, vitamin a palmitate, carbon dioxide (to preserve freshness), enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage frais bio Isigny Ste Mère | 85 | 4.6 g | 4.6 g | 4.3 g |
| Fat Free Cheese 0,5 % Elda | 85 | 17 g | 2 g | 0.6 g |
| Brânză Proaspătă Dietetică ARTEGO | 85 | 17 g | 2 g | 1 g |
| Ricotta Cheese 5% Gad Dairy | 85 | 7 g | 3 g | 5 g |
| Lor Peyniri Muratbey | 85 | 14.4 g | 0.9 g | 15.6 g |
| Queso Cottage Lyncott | 84 | 10.3 g | 1.9 g | 4 g |
| Serek wiejski ricotta Almette | 84 | 10 g | 1.8 g | 4 g |
| Fitline - Exquisa - Exquisa - Exquisa EXQUISIA | 84 | 12 g | 1.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great value, cottage cheese?
100 g of Great value, cottage cheese has 85 kcal. Serving, 5 onz, 142 g (142 g): about 121 kcal.
Is Great value, cottage cheese high in protein?
Great value, cottage cheese contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 16 g in serving, 5 onz, 142 g (142 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Great value, cottage cheese?
Great value, cottage cheese has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Great value, cottage cheese?
Great value, cottage cheese contains 2.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Great value, cottage cheese?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885675. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742099675. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.