Great Northern Beans
Packaged product Beans and Legumes Dakota's Pride
Great Northern Beans contains 348 kcal per 100 g. A serving, 0.25 cup, 46 g (46 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 30% of the Daily Value for iron, 29% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 19.6 g | 70% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Calcium L | 174 mg | 13% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 1,370 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber19.6 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium11 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 21.7 g | 21.7 g |
| Carbohydrates | 63 g | 63 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 19.6 g | 19.6 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 10.9 mg | 11 mg |
Product details
- Brand
- Dakota's Pride
- Barcode
- 4099100088205
- Quantity
- 32 oz
- Label serving
- 0.25 cup (46 g)
- Category
- Beans and Legumes
Ingredients
GREAT NORTHERN BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Torsades blé & épeautre BIO Biorg | 348 | 12 g | 69 g | 1.5 g |
| Lentil pean & sweeet potatoe prorice Coles | 348 | 22.5 g | 56 g | 1.9 g |
| Red Lentil Fusilli Past Organic Larder | 348 | 24.8 g | 56 g | 1.5 g |
| Impact Bar Matcha Red Bean Myprotein | 348 | 26 g | 36 g | 11.2 g |
| Pâtes d'épeautre complète bio Nature Active Bio | 348 | 13 g | 64 g | 2.6 g |
| Castagno bio (red lentils fusilli) Castagno | 348 | 27 g | 53 g | 1.8 g |
| Dried Bean Curd EAGLOBE | 348 | 20 g | 63 g | 0.6 g |
| Soy protein isolate My vegan | 348 | 81 g | 7.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great Northern Beans?
100 g of Great Northern Beans has 348 kcal. Serving, 0.25 cup, 46 g (46 g): about 160 kcal.
Is Great Northern Beans high in protein?
Great Northern Beans contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 46 g (46 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Great Northern Beans?
Great Northern Beans has 63 g of total carbohydrates per 100 g, including 19.6 g of fiber and 2.2 g of sugars.
How much fat is in Great Northern Beans?
Great Northern Beans contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Great Northern Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), potassium (29% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great Northern Beans?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1136390. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 4099100088205. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.