Graze vegan oat boosts
Packaged product Grains and Pasta Graze
Graze vegan oat boosts contains 436 kcal per 100 g.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 8.9 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8 g)
- Fiber15 gin the top quarter of grains and pasta (median 3 g)
- Sugars8.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat24 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat7.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium208 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958701214
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pasta and amaze balls 2.0 Tesco | 436 | 16.9 g | 65.5 g | 9.9 g |
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| Extra fin chia& quinoa Dar vida | 436 | 14 g | 54 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graze vegan oat boosts?
100 g of Graze vegan oat boosts has 436 kcal.
How much protein is in Graze vegan oat boosts?
Graze vegan oat boosts contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Graze vegan oat boosts?
Graze vegan oat boosts has 41 g of total carbohydrates per 100 g, including 15 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graze vegan oat boosts?
Graze vegan oat boosts contains 24 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Graze vegan oat boosts?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958701214. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.