Calories in Gravy, mushroom, canned
Generic food Canned Soups and Sauces
Gravy, mushroom, canned contains 50 kcal per 100 g. A typical serving of 1 cup (238 g) provides about 119 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 22% of the Daily Value for Pantothenic acid (B5), 13% of the Daily Value for manganese and 11% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat ? | 2.7 g | 3% |
| Saturated fat ? | 0.4 g | 2% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 570 mg | 25% |
| Total carbohydrates C | 5.5 g | 2% |
| Dietary fiber ? | 0.4 g | 1% |
| Total sugars | not reported | |
| Protein ? | 1.3 g | 3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.033 mg | 3% |
| Riboflavin (B2) ? | 0.063 mg | 5% |
| Niacin (B3) ? | 0.67 mg | 4% |
| Pantothenic acid (B5) ? | 1.1 mg | 22% |
| Vitamin B6 ? | 0.02 mg | 1% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 7 mg | 0.5% |
| Iron ? | 0.66 mg | 4% |
| Magnesium ? | 2 mg | 0.5% |
| Phosphorus ? | 15 mg | 1% |
| Potassium ? | 106 mg | 2% |
| Zinc ? | 0.7 mg | 6% |
| Copper ? | 0.1 mg | 11% |
| Manganese ? | 0.3 mg | 13% |
| Selenium C | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber0.4 gbelow the median for soups, sauces, and gravies (median 0.7 g)
- Fat2.7 gabove the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.4 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium570 mgabove the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.2 g |
|---|---|
| Polyunsaturated fat ? | 1 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.95 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.27 g |
| SFA 18:0 ? | 0.14 g |
| MUFA 18:1 ? | 1.2 g |
| PUFA 18:3 ? | 0.07 g |
| MUFA 16:1 ? | 0.01 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 89 g |
|---|---|
| Ash ? | 1.6 g |
| Energy ? | 209 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 12 µg |
Other forms of Gravy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, au jus, canned Canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Gravy, au jus, dry Dried or dry | 313 | 9.2 g | 47.5 g | 9.6 g |
| Gravy, mushroom, dry, powder Dried or dry | 328 | 10 g | 64.7 g | 4 g |
| Gravy, onion, dry, mix Dried or dry | 322 | 9 g | 67.6 g | 3 g |
| Gravy, pork, dry, powder Dried or dry | 367 | 8.8 g | 63.6 g | 8.6 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, brown, dry Dried or dry | 367 | 10.7 g | 59.4 g | 9.6 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, chicken, dry Dried or dry | 381 | 11.3 g | 62.1 g | 9.7 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, turkey, dry Dried or dry | 367 | 10.4 g | 65.1 g | 7.2 g |
| Gravy, unspecified type, dry Dried or dry | 344 | 13 g | 58 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, cream of onion, canned, prepared with equal volume water Canned | 44 | 1.1 g | 5.2 g | 2.2 g |
| Soup, cream of chicken, canned, prepared with equal volume water Canned | 48 | 1.4 g | 3.8 g | 3 g |
| Soup, cream of celery, canned, prepared with equal volume water Canned | 37 | 0.68 g | 3.6 g | 2.3 g |
| Soup, cream of mushroom, canned, prepared with equal volume water Canned | 39 | 0.66 g | 3.3 g | 2.6 g |
| Soup, oyster stew, canned, condensed Canned | 48 | 1.7 g | 3.3 g | 3.1 g |
| Soup, cream of potato, canned, prepared with equal volume milk Canned | 60 | 2.3 g | 6.9 g | 2.6 g |
| Soup, cream of asparagus, canned, prepared with equal volume water Canned | 35 | 0.94 g | 4.4 g | 1.7 g |
| Soup, chicken mushroom, canned, prepared with equal volume water Canned | 54 | 1.8 g | 3.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned gravy?
100 g of canned gravy has 50 kcal. 1 cup (238 g): about 119 kcal. 1 can (298 g): about 149 kcal.
How much protein is in canned gravy?
Canned gravy contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in 1 cup (238 g). About 10% of its calories come from protein. Compared with other soups, sauces, and gravies, that is in the lowest quarter (median 2.2 g).
How many carbs are in canned gravy?
Canned gravy has 5.5 g of total carbohydrates per 100 g, including 0.4 g of fiber.
How much fat is in canned gravy?
Canned gravy contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does canned gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (22% DV), manganese (13% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned gravy?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Does gravy have the same nutrition canned and dried or dry?
No. Per 100 g, gravy, mushroom, canned has 50 kcal, while gravy, au jus, dry has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171170. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.