Calories in Gravy, HEINZ Home Style, savory beef
Generic food Soups and Sauces
Gravy, HEINZ Home Style, savory beef contains 39 kcal per 100 g. A 1 serving 1/4 cup 2 oz (57 g) provides about 22 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat M | 1.1 g | 1% |
| Saturated fat C | 0.4 g | 2% |
| Cholesterol M | 2 mg | 0.7% |
| Sodium M | 587 mg | 26% |
| Total carbohydrates C | 6.2 g | 2% |
| Dietary fiber M | 0.7 g | 3% |
| Total sugars M | 0.52 g | |
| Protein M | 1.1 g | 2% |
| Vitamin C M | 0 mg | 0% |
| Thiamin (B1) M | 0.007 mg | 0.6% |
| Riboflavin (B2) M | 0.022 mg | 2% |
| Niacin (B3) M | 0.17 mg | 1% |
| Pantothenic acid (B5) M | 0.086 mg | 2% |
| Vitamin B6 M | 0.014 mg | 0.8% |
| Folate (B9) M | 4 µg | 1% |
| Vitamin B12 M | 0.09 µg | 4% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 0.13 mg | 0.7% |
| Magnesium M | 3 mg | 0.7% |
| Phosphorus M | 10 mg | 0.8% |
| Potassium M | 22 mg | 0.5% |
| Zinc M | 0.15 mg | 1% |
| Copper M | 0.019 mg | 2% |
| Manganese M | 0.027 mg | 1% |
| Selenium M | 2.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of soups, sauces, and gravies (median 2.2 g)
- Sugars0.52 gin the lowest quarter of soups, sauces, and gravies (median 1.9 g)
- Fat1.1 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.4 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium587 mgabove the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.43 g |
|---|---|
| Polyunsaturated fat C | 0.046 g |
Amino acids (19)
| Tryptophan M | 0.007 g |
|---|---|
| Threonine M | 0.029 g |
| Isoleucine M | 0.031 g |
| Leucine M | 0.06 g |
| Lysine M | 0.048 g |
| Methionine M | 0.012 g |
| Cystine M | 0.007 g |
| Phenylalanine M | 0.034 g |
| Tyrosine M | 0.019 g |
| Valine M | 0.038 g |
| Arginine M | 0.055 g |
| Histidine M | 0.022 g |
| Alanine M | 0.062 g |
| Aspartic acid M | 0.067 g |
| Glutamic acid M | 0.44 g |
| Glycine M | 0.097 g |
| Proline M | 0.081 g |
| Serine M | 0.041 g |
| Hydroxyproline M | 0.036 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.003 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 0.042 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.026 g |
| SFA 16:0 M | 0.22 g |
| SFA 18:0 M | 0.13 g |
| SFA 20:0 M | 0.001 g |
| MUFA 18:1 M | 0.38 g |
| PUFA 18:3 M | 0.003 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.006 g |
| MUFA 16:1 M | 0.03 g |
| MUFA 20:1 M | 0.004 g |
| SFA 15:0 M | 0.004 g |
| SFA 17:0 M | 0.011 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.008 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Other components (4)
| Water M | 90 g |
|---|---|
| Ash M | 1.6 g |
| Energy C | 165 kJ |
| Folate, food M | 4 µg |
Other forms of Gravy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, au jus, canned Canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Gravy, au jus, dry Dried or dry | 313 | 9.2 g | 47.5 g | 9.6 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, mushroom, dry, powder Dried or dry | 328 | 10 g | 64.7 g | 4 g |
| Gravy, onion, dry, mix Dried or dry | 322 | 9 g | 67.6 g | 3 g |
| Gravy, pork, dry, powder Dried or dry | 367 | 8.8 g | 63.6 g | 8.6 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, brown, dry Dried or dry | 367 | 10.7 g | 59.4 g | 9.6 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, chicken, dry Dried or dry | 381 | 11.3 g | 62.1 g | 9.7 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, turkey, dry Dried or dry | 367 | 10.4 g | 65.1 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, pho, no meat | 37 | 1.4 g | 5.9 g | 0.93 g |
| Soup, egg drop, Chinese restaurant | 27 | 1.2 g | 4.3 g | 0.61 g |
| Soup, egg drop | 27 | 1.2 g | 4.3 g | 0.61 g |
| Soup, vegetable | 27 | 0.84 g | 5.1 g | 0.45 g |
| Sauce, enchilada, red, mild, ready to serve | 30 | 0.62 g | 4.9 g | 0.91 g |
| Soup, wonton, Chinese restaurant | 32 | 2.1 g | 5.3 g | 0.26 g |
| Soup, minestrone | 40 | 1.7 g | 7.3 g | 0.5 g |
| Soup, Manhattan clam chowder | 35 | 2.5 g | 5.3 g | 0.51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gravy?
100 g of gravy has 39 kcal. 1 serving 1/4 cup 2 oz (57 g): about 22 kcal.
How much protein is in gravy?
Gravy contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.62 g in 1 serving 1/4 cup 2 oz (57 g). About 11% of its calories come from protein. Compared with other soups, sauces, and gravies, that is in the lowest quarter (median 2.2 g).
How many carbs are in gravy?
Gravy has 6.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.52 g of sugars.
How much fat is in gravy?
Gravy contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in gravy?
100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.
Does gravy have the same nutrition not specified and canned?
No. Per 100 g, gravy, HEINZ Home Style, savory beef has 39 kcal, while gravy, au jus, canned has 16 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171599. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.