Grated parmesan cheese
Packaged product Dairy and Eggs Reggano
Grated parmesan cheese contains 400 kcal per 100 g. A serving, 2 g (2 g) provides about 8 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.
100 g provides 85% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80% |
| Calcium L | 1,100 mg | 85% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat30 gabove the median for dairy and eggs (median 27 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium1,800 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reggano
- Barcode
- 0041498193263
- Quantity
- 227g
- Label serving
- 2 g
- Category
- Grated cheese
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parmesan cheese: (pasterurized part-skim cow's milk, cheese cultures, salt, enzymes), powdered cellulose added to prevent caking, potassium sorbate added to protect flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Parmesan Grated Cheese Kraft | 400 | 40 g | 0 g | 30 g |
| Parmesan Shredded Cheese PC | 400 | 23.3 g | 3.3 g | 33.3 g |
| Colby Shredded Cheese Devondale | 400 | 23.6 g | 4 g | 34 g |
| Old Cheddar Armstrong | 400 | 23.3 g | 3.3 g | 30 g |
| Tops, fancy shredded parmesan cheese Tops | 400 | 40 g | 20 g | 30 g |
| Parmesan Cheese Freedom's choice | 400 | 40 g | 0 g | 30 g |
| Grated Parmesan & Romano Cheese Reggano Cheese | 400 | 40 g | 0 g | 30 g |
| Grated Parmesan Cheese Primo Taglio | 400 | 20 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041498193263. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.