How many calories are in Grated Parmesan Cheese?

100 g of Grated Parmesan Cheese has 400 kcal. Serving, 2 tsp, 5 g (5 g): about 20 kcal.

Is Grated Parmesan Cheese high in protein?

Grated Parmesan Cheese contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 2 tsp, 5 g (5 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Grated Parmesan Cheese?

Grated Parmesan Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grated Parmesan Cheese?

Grated Parmesan Cheese contains 20 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Grated Parmesan Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grated Parmesan Cheese?

100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grated Parmesan Cheese

Packaged product Dairy and Eggs Member's Mark

Grated Parmesan Cheese contains 400 kcal per 100 g. A serving, 2 tsp, 5 g (5 g) provides about 20 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 77% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

40 gprotein

0 gcarbohydrates

20 gfat

20kcal in serving, 2 tsp, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	20 g	26%
Saturated fat L	20 g	100%
Trans fat L	0 g
Cholesterol L	100 mg	33%
Sodium L	1,800 mg	78%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	40 g	80%
Choline L	0 mg	0%
Calcium L	1,000 mg	77%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein40 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat20 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
Sodium1,800 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Member's Mark
Barcode: 0193968456245
Quantity: 24 oz
Label serving: 2 tsp (5 g)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cultured pasteurized part-skim milk, salt, enzymes, powdered cellulose, potassium sorbate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Old Marble Cheddar Selection	400	23.3 g	3.3 g	33.3 g
Parmesan Cheese Kraft	400	40 g	0 g	30 g
Marble Cheese Cracker Barrel	400	23.3 g	0 g	33.3 g
Fromage pâte dure Coop Prix Garantie	400	28 g	0 g	32 g
Baby Swiss Cheese Crystal Farms	400	25 g	5 g	30 g
Natural Aged Cheddar Truly Grass Fed	400	26.7 g	0 g	33.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0193968456245. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.