Grated parmesan cheese
Packaged product Dairy and Eggs Kraft
Grated parmesan cheese contains 176 kcal per 100 g. A serving, 5 g (5 g) provides about 9 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,164 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 703 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the lowest quarter of dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat13.2 gin the lowest quarter of dairy and eggs (median 27.3 g)
- Saturated fat8.8 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium703 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 176 kcal |
| Protein | 40 g | 17.6 g |
| Carbohydrates | 0 g | n/a |
| Fat | 20 g | 13.2 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 1,524 mg | 703 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000010868
- Quantity
- 16 oz
- Label serving
- 5 g
- Category
- Grated cheese
- Packaging
- en:pet-bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE TO PROTECT FLAVOR. CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso 5 quesos rallado El Corte Inglés | 175 | 13 g | 2 g | 13 g |
| Grated protein cheese eatlean | 173 | 36 g | 1.9 g | 3 g |
| Fine Cut Sharp Cheddar Cheese Good & Gather | 183 | 10 g | 3.3 g | 15 g |
| 4 State Cheddar Sargento | 183 | 11.7 g | 1.7 g | 15 g |
| Giant eagle, shredded cheddar cheese, mild Giant Eagle | 183 | 11.7 g | 1.7 g | 15 g |
| Mild Cheddar Shredded Cheddar Cheese Kraft | 183 | 10 g | 1.7 g | 15 g |
| Shredded cheese clean Eat lean | 169 | 36.6 g | 0 g | 3 g |
| Le Râpé My fit cheesecake | 163 | 37 g | 0.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated parmesan cheese?
100 g of Grated parmesan cheese has 176 kcal. Serving, 5 g (5 g): about 9 kcal.
Is Grated parmesan cheese high in protein?
Grated parmesan cheese contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 0.88 g in serving, 5 g (5 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Grated parmesan cheese?
Grated parmesan cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grated parmesan cheese?
Grated parmesan cheese contains 13.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Grated parmesan cheese?
100 g contains 703 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757709. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021000010868. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.