grated mature cheddar
Packaged product Dairy and Eggs garstang
Grated mature cheddar contains 416 kcal per 100 g.
Roughly 74% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 21.7 g | 109% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.4 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat34.9 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 17 g)
- Sodium680 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cheddar cheese (cows' milk), anti-caking agent (potato starch)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose duchy organic mature chedder slices Waitrose | 416 | 25.4 g | 0.5 g | 34.9 g |
| Cheese Collier’s celtic | 416 | 25.4 g | 0.1 g | 34.9 g |
| Kirkland Coastal Cheddar Kirkland Signature | 416 | 25.4 g | 0.1 g | 34.9 g |
| Cheese Specially Selected | 416 | 25.4 g | 0.1 g | 34.9 g |
| London 1856 Cheese London 1856 | 416 | 25.4 g | 0.5 g | 34.9 g |
| Rich mature cheddar cheese Dewlat cheese makers | 416 | 25.7 g | 1.5 g | 34.9 g |
| Mild White Cheddar Asda | 416 | 25 g | 0.5 g | 35 g |
| West County Mature Cheddar Specially Selected Aldi | 416 | 25.4 g | 0.1 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5029106004120. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.