Grated four cheese mix
Packaged product Dairy and Eggs Sainsbury's
Grated four cheese mix contains 373 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 373 kcal.
Roughly 70% of its calories come from fat, with 24% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 73% of the Daily Value for Vitamin B12, 43% of the Daily Value for calcium and 30% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 18.3 g | 92% |
| Cholesterol L | 81.3 mg | 27% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 190 µg | 21% |
| Vitamin C L | 0.009 mg | 0% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 1.7 µg | 73% |
| Calcium L | 556 mg | 43% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 79.1 mg | 2% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 13.2 µg | 24% |
| Iodine L | 33.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 6%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gabove the median for dairy and eggs (median 21.4 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat29.2 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat18.3 gabove the median for dairy and eggs (median 17 g)
- Sodium349 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 62.9 µg |
|---|
Other components (2)
| Water L | 52 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00369534
- Label serving
- 1 serving (100 g)
- Category
- Cheeses
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (Cows' Milk) (25%), Mild Cheddar Cheese (Cows' Milk) (25%), Double Gloucester Cheese (Cows' Milk, Colour: Annatto Norbixin) (25%), Red Leicester Cheese (Cows' Milk, Colour: Annatto Norbixin) (25%), Anti-caking Agent: Potato Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Bergkäse Hauchfein Edeka | 373 | 29 g | 0.1 g | 28.5 g |
| Bergkäse Gauda Snack S-Budget | 373 | 28 g | 0 g | 29 g |
| Bayerischer Bierkäse Edeka | 373 | 22.5 g | 0.5 g | 31.2 g |
| Red Leicester with Geeta’s Premium Mango Chutney & Chilli Asda | 373 | 22 g | 5.7 g | 29 g |
| Emmental râpé BONI BIO | 373 | 28 g | 0 g | 29 g |
| Milbona Jonge plakken Milbona | 373 | 23.5 g | 0 g | 30.6 g |
| Entrammes la fromagerie du Maine | 373 | 20.8 g | 2.5 g | 31.1 g |
| Milbona Käse-Snack Bergkäse in Würfeln Milbona | 373 | 28 g | 0.1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated four cheese mix?
100 g of Grated four cheese mix has 373 kcal. Serving, 1 serving, 100 g (100 g): about 373 kcal.
Is Grated four cheese mix high in protein?
Grated four cheese mix contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 22.2 g in serving, 1 serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Grated four cheese mix?
Grated four cheese mix has 5.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated four cheese mix?
Grated four cheese mix contains 29.2 g of fat per 100 g, of which 18.3 g is saturated (92% of the Daily Value).
What vitamins and minerals does Grated four cheese mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73% DV), calcium (43% DV), phosphorus (30% DV), zinc (26% DV) and Riboflavin (B2) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated four cheese mix?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00369534. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.