Grated Coconut
Packaged product Nuts and Seeds Laxmi
Grated Coconut contains 364 kcal per 100 g. A serving, 0.333 cup, 33 g (33 g) provides about 120 kcal.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 27.3 g | 136% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 303 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber12.1 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6.1 gbelow the median for nuts and seeds (median 7 g)
- Fat33.3 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat27.3 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246287737
- Label serving
- 0.333 cup (33 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Coconut Laxmi | 364 | 3 g | 15.2 g | 33.3 g |
| Grated Coconut Laxmi | 364 | 3 g | 15.2 g | 33.3 g |
| Coconut Bars Prot Wise | 364 | 34.1 g | 43.2 g | 15.9 g |
| Advanced Protein Blend (Cinnamon Donut Flavour) Per4m | 364 | 63.6 g | 20 g | 3.3 g |
| Couscous Toasted Pine Nut H-E-B | 364 | 12.7 g | 70.9 g | 4.5 g |
| Coconut And Orange Protein Bites Gourmet Fuel | 364 | 20 g | 30.9 g | 18.2 g |
| woman WHOLEFOOD ADVANCED NUTRITION Supernova Living | 363 | 56.7 g | 17.7 g | 5 g |
| Nutrition Shake Isowhey | 363 | 52.5 g | 39.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Coconut?
100 g of Grated Coconut has 364 kcal. Serving, 0.333 cup, 33 g (33 g): about 120 kcal.
How much protein is in Grated Coconut?
Grated Coconut contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 0.333 cup, 33 g (33 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Grated Coconut?
Grated Coconut has 15.2 g of total carbohydrates per 100 g, including 12.1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Coconut?
Grated Coconut contains 33.3 g of fat per 100 g, of which 27.3 g is saturated (136% of the Daily Value).
What vitamins and minerals does Grated Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Coconut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246287737. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.