Grated Blended Oat & Dairy Cheddar
Packaged product Dairy and Eggs Smug Dairy
Grated Blended Oat & Dairy Cheddar contains 320 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 128 kcal.
Roughly 65% of its calories come from fat, with 24% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 4,167% of the Daily Value for iron, 489% of the Daily Value for potassium and 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 728 mg | 32% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Calcium L | 750 mg | 58% |
| Iron L | 750 mg | 4,167% |
| Potassium L | 23,000 mg | 489% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 11%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat23 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium728 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smug Dairy
- Barcode
- 5057624982088
- Label serving
- 1 serving (40 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extra Mature Cheddar (37%) (Milk), Oat Drink (15%) (Water, Gluten-Free Oat Flour), Milk Protein, Water, Cheddar (Milk), Butter (Milk), Rapeseed Oil, Chicory Root Fibre, Modified Starch, Sea Salt, Natural Flavouring Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Vitamin D,Anti-Caking Agent: Potato Starch. Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterRapeseed (canola) oilSaltOats
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|---|---|---|---|---|
| Cheese bites Tesco | 320 | 23.7 g | 2.7 g | 23.7 g |
| Queso tierno edam bola FC C.V. | 320 | 25.4 g | 0 g | 24.3 g |
| Proteïne Kaasrepen Maaslander | 320 | 33 g | 0 g | 21 g |
| Granmix fila e gusta Giovanni Ferrari | 320 | 23 g | 3 g | 24 g |
| Gazi Ka?ar Peyniri Original Kashkaval Schnittkäse Gazi | 320 | 24 g | 0.5 g | 25 g |
| Queso en tacos para ensaladas Alipende | 320 | 24 g | 2 g | 24 g |
| Queso en dados El Corte Inglés | 320 | 24 g | 2 g | 24 g |
| Rulito de queso con papaya Granja Rinya | 320 | 9.7 g | 25.9 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057624982088. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.