Grass fed organic Kefir
Packaged product Meat M&C DAIRY
Grass fed organic Kefir contains 83 kcal per 100 g. A serving, 1 cup, 250 g (250 g) provides about 208 kcal.
Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.2 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 4.4 g | 9% |
| Calcium L | 160 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 27%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat4.8 gbelow the median for meat (median 8.8 g)
- Saturated fat3.6 gabove the median for meat (median 3.2 g)
- Sodium52 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Shoulder Ham Le Gourmet | 83 | 10.9 g | 6.5 g | 1.5 g |
| Organic Beef Pho Base Better Than Bouillon | 83 | 0 g | 16.7 g | 0 g |
| Stir fried kimchi and pork TOPVALU | 83 | 7.9 g | 7.5 g | 2.8 g |
| Veal Stew Lionel | 83 | 13 g | 4.3 g | 1.3 g |
| Roast Beef Pebbles | 83 | 10.3 g | 7 g | 1.7 g |
| Organic Rainbow Fruit Stacks Jonny Pops | 83 | 0 g | 19.4 g | 0 g |
| Organic Strawberry Jonny Pops | 83 | 0 g | 19.4 g | 0 g |
| Black Forest Ham Piller's | 83 | 15 g | 1.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0776241039153. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.