Grass Fed Ground Beef
Packaged product Meat simple truth
Grass Fed Ground Beef contains 179 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 78% of the Daily Value for Vitamin B12, 35% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 1.9 µg | 78% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat9.8 gabove the median for meat (median 8.6 g)
- Saturated fat4 gabove the median for meat (median 3.1 g)
- Sodium67 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (4)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- simple truth
- Barcode
- 0011110967848
- Quantity
- 112 g
- Label serving
- 1 serving (112 g)
- Category
- Meat
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC GROUND BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Marrow Bones Grass Run Farms | 179 | 19.6 g | 0.89 g | 10.7 g |
| Daesang Beef Bulgogi Marinade Daesang | 179 | 5 g | 40 g | 0 g |
| Beef enchiladas Home Chef | 179 | 7.4 g | 15.3 g | 9.4 g |
| Cherry Beef Jerky Cherry Republic | 179 | 14.3 g | 17.9 g | 5.4 g |
| 100% Grass Fed Organic Ground Beef Garden Manor Farms | 179 | 21.4 g | 0 g | 9.8 g |
| Ground Pork 90/10 Market 32 | 179 | 20.5 g | 0 g | 9.8 g |
| Colorado Style Beef Jerky Kowalski's | 179 | 32.1 g | 0 g | 3.6 g |
| Pork With Yuzu Rice Ball 華御結 | 179 | 4.8 g | 33.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass Fed Ground Beef?
100 g of Grass Fed Ground Beef has 179 kcal. Serving, 1 serving, 112 g (112 g): about 200 kcal.
Is Grass Fed Ground Beef high in protein?
Grass Fed Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 serving, 112 g (112 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Grass Fed Ground Beef?
Grass Fed Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grass Fed Ground Beef?
Grass Fed Ground Beef contains 9.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Grass Fed Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78% DV), Niacin (B3) (35% DV), Vitamin B6 (20% DV), Riboflavin (B2) (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grass Fed Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866285. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110967848. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "GRASS FED GROUND BEEF". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.