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Grass Fed Beef Sheperd's Pie; Family Size

Packaged product Meals and Dishes Wild Fork

Grass Fed Beef Sheperd's Pie; Family Size contains 141 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 320 kcal.

Roughly 42% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (141 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Grass Fed Beef Sheperd's Pie; Family Size by Wild Fork, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
141kcal per 100 g
10.1 gprotein
10.1 gcarbohydrates
6.6 gfat
320kcal in serving, 1 cup, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 141 kcal
Total fat L 6.6 g 8%
Saturated fat L 3.1 g 15%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 335 mg 15%
Total carbohydrates L 10.1 g 4%
Dietary fiber L 0.88 g 3%
Total sugars L 0.88 g
Added sugars L 0 g 0%
Protein L 10.1 g 20%
Vitamin D L 0.044 µg0.2%
Calcium L 13.2 mg1%
Iron L 1.2 mg7%
Potassium L 308 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 29%Fat: 42%141kcal / 100 g
  • Protein 29%
  • Carbohydrates 29%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium7%Calcium1%Vitamin D0.2%

Nutritional insights

  • Protein10.1 gin the top quarter of meals and dishes (median 7 g)
  • Fiber0.88 gin the lowest quarter of meals and dishes (median 1.3 g)
  • Sugars0.88 gin the lowest quarter of meals and dishes (median 1.9 g)
  • Fat6.6 gabove the median for meals and dishes (median 4.8 g)
  • Saturated fat3.1 gin the top quarter of meals and dishes (median 1.5 g)
  • Sodium335 mgabove the median for meals and dishes (median 291 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wild Fork
Barcode
0842535180808
Quantity
32 oz (2 lbs) 908 g
Label serving
1 cup (227 g)
Category
Frozen meals with meat
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BEEF, MASHED POTATOES (YUKON GOLD POTATOES, MILK, BUTTER (CREAM, NATURAL FLAVORING) SALT, SPICES), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, PEAS, CARROTS, YELLOW CORN, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), MODIFIED FOOD STARCH (CORN), GARLIC, TOMATO PASTE, SEA SALT, CHIVES, BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT), MUSHROOM BROTH CONCENTRATE (MUSHROOM JUICE, NATURAL FLAVOR, SALT), BLACK PEPPER, DRIED THYME, GROUND ROSEMARY, DRIED PARSLEY. CONTAINS: MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoOnionGarlicTomatoSaltMilkButter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0842535180808. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grass Fed Beef Sheperd's Pie; Family Size?

100 g of Grass Fed Beef Sheperd's Pie; Family Size has 141 kcal. Serving, 1 cup, 227 g (227 g): about 320 kcal.

Is Grass Fed Beef Sheperd's Pie; Family Size high in protein?

Grass Fed Beef Sheperd's Pie; Family Size contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 23 g in serving, 1 cup, 227 g (227 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7 g).

How many carbs are in Grass Fed Beef Sheperd's Pie; Family Size?

Grass Fed Beef Sheperd's Pie; Family Size has 10.1 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grass Fed Beef Sheperd's Pie; Family Size?

Grass Fed Beef Sheperd's Pie; Family Size contains 6.6 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

How much sodium is in Grass Fed Beef Sheperd's Pie; Family Size?

100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.