How many calories are in Grass Fed Beef Ground Beef?

100 g of Grass Fed Beef Ground Beef has 177 kcal. Serving, 4 onz, 113 g (113 g): about 200 kcal.

Is Grass Fed Beef Ground Beef high in protein?

Grass Fed Beef Ground Beef contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23.1 g in serving, 4 onz, 113 g (113 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Grass Fed Beef Ground Beef?

Grass Fed Beef Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Grass Fed Beef Ground Beef?

Grass Fed Beef Ground Beef contains 9.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Grass Fed Beef Ground Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grass Fed Beef Ground Beef?

100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grass Fed Beef Ground Beef

Packaged product Meat Strauss Brands Incorporated

Grass Fed Beef Ground Beef contains 177 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 200 kcal.

Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (182 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

177kcal per 100 g

20.4 gprotein

0 gcarbohydrates

9.7 gfat

200kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	9.7 g	12%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	66 mg	22%
Sodium L	66 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20.4 g	41%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.4 gabove the median for meat (median 18 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat9.7 gbelow the median for meat (median 10 g)
Saturated fat4 gabove the median for meat (median 3.1 g)
Sodium66 mgin the lowest quarter of meat (median 439 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	177 kcal	177 kcal
Protein	20.4 g	20.4 g
Carbohydrates	0 g	0 g
Fat	9.7 g	9.7 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	66 mg	66 mg

Product details

Brand: Strauss Brands Incorporated
Barcode: 0636289171089
Label serving: 4 ONZ (113 g)
Category: Meats
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ground beef

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Beef Slices With Teriyaki Marinade Kitchen Quick Kit Classic World Cuisine	177	26.6 g	8 g	4.4 g
Bresaola "Casa Walser" affettata Casa Walser	177	37 g	0.5 g	2.9 g
Ground Bison TenderBison	177	21.2 g	0 g	9.7 g
Ground bison Marketside	177	21.2 g	0 g	9.7 g
Grass-fed ground beef Marketside	177	20.4 g	0 g	9.7 g
Frz Cc French Veal Chop H.F.'S	177	26.6 g	0 g	7.5 g
Kings Command Foods Fully Cooked Breaded Low Sodium Veal Patties, 60-4 Ounce Portions Per 15 Pound Net Weight Master Case King's Command Foods	177	15.2 g	15 g	6.2 g
Pesto Chicken Sausage Sprouts	176	32.4 g	2.2 g	8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1548010. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0636289171089. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.