How many calories are in Grass Fed Beef, Ground Beef?

100 g of Grass Fed Beef, Ground Beef has 257 kcal. Serving, 113 g, 4 onz (113 g): about 290 kcal.

Is Grass Fed Beef, Ground Beef high in protein?

Grass Fed Beef, Ground Beef contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 113 g, 4 onz (113 g). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Grass Fed Beef, Ground Beef?

Grass Fed Beef, Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grass Fed Beef, Ground Beef?

Grass Fed Beef, Ground Beef contains 20.4 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Grass Fed Beef, Ground Beef?

100 g contains 67.1 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grass Fed Beef, Ground Beef

Packaged product Meat Strauss Brands Incorporated

Grass Fed Beef, Ground Beef contains 257 kcal per 100 g. A serving, 113 g, 4 onz (113 g) provides about 290 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

257kcal per 100 g

16.8 gprotein

0 gcarbohydrates

20.4 gfat

290kcal in serving, 113 g, 4 onz (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	20.4 g	26%
Saturated fat L	8 g	40%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	67.1 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	16.8 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	18 mg	1%
Iron L	1.6 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.8 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat20.4 gin the top quarter of meat (median 8.8 g)
Saturated fat8 gin the top quarter of meat (median 3.2 g)
Sodium67.1 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Strauss Brands Incorporated
Barcode: 0636289120407
Label serving: 113 g (4 ONZ)
Category: Meat

Ingredients

Ground beef

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Grass Fed Beef Jerky Old Trapper	257	40 g	20 g	1.4 g
Ground Beef 80/20 Florida Premium Beef	257	16.8 g	0 g	20.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0636289120407. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.