Granola
Packaged product Breakfast Cereals Upstate Granola
Granola contains 423 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 120 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 12.3 g | 62% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 21.2 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars21.2 gabove the median for breakfast cereals (median 18 g)
- Fat24.7 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat12.3 gin the top quarter of breakfast cereals (median 2 g)
- Sodium159 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upstate Granola
- Barcode
- 0865678000314
- Label serving
- 1 portion (28.349 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Midnite Granola | 423 | 10.6 g | 56.4 g | 17.6 g |
| P-Nutty Chip Granola Healing Home Foods | 423 | 14.1 g | 45.9 g | 24.7 g |
| Protein Granola with Nuts, Sunflower Seeds, and Natural Flavouring ELEAT | 423 | 29.2 g | 33 g | 17.5 g |
| Granola Pará - Tia Sônia Tia Sônia | 423 | 10 g | 63.3 g | 13.3 g |
| Protein muesli Foodspring | 423 | 29.8 g | 21.2 g | 20.5 g |
| Protein Granola TOPVALU | 423 | 27 g | 55 g | 12.7 g |
| Chocolate caramel muesli New You Plan | 423 | 29.6 g | 43.4 g | 13.4 g |
| Rich & chewy granola bars marshmallow & chocolate chip President's Choice | 423 | 3.8 g | 73.1 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 423 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 120 kcal.
How much protein is in Granola?
Granola contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28.349 g (28.4 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 49.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 24.7 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0865678000314. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.