Granola Triple Chocolate
Packaged product Breakfast Cereals H-E-B
Granola Triple Chocolate contains 475 kcal per 100 g. A serving, 0.667 cup, 59 g (59 g) provides about 280 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 48% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 28.8 g | |
| Added sugars L | 28.8 g | 58% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 356 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars28.8 gin the top quarter of breakfast cereals (median 18 g)
- Fat16.9 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat7.6 gin the top quarter of breakfast cereals (median 2 g)
- Sodium254 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220905591
- Quantity
- 14 oz
- Label serving
- 0.667 cup (59 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats, sugar, bittersweet chocolate pieces, chocolate liquor, sugar, lecithin, unsweetened chocolate, rice flour, milk and white chocolate rolls, sugar, wheat flour, cocoa butter, chocolate liquor, sweet whey powder, cocoa powder, treated with alkali, corn, salt, wheat gluten, barley malt flour, wheat malt flour, natural flavor, barley malt extract, lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceMilkWheat flourCocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Triple Chocolate?
100 g of Granola Triple Chocolate has 475 kcal. Serving, 0.667 cup, 59 g (59 g): about 280 kcal.
How much protein is in Granola Triple Chocolate?
Granola Triple Chocolate contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 0.667 cup, 59 g (59 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola Triple Chocolate?
Granola Triple Chocolate has 71.2 g of total carbohydrates per 100 g, including 6.8 g of fiber and 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Triple Chocolate?
Granola Triple Chocolate contains 16.9 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Granola Triple Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Triple Chocolate?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220905591. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.