Granola Super Seeded
Packaged product Breakfast Cereals M&S FOOD
Granola Super Seeded contains 474 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 213 kcal.
Roughly 45% of its calories come from carbohydrates, with 45% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 383 kcal per 100 g across 1,344 products.
100 g provides 77% of the Daily Value for zinc, 74% of the Daily Value for iron and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 32.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 52.2 mg | 4% |
| Iron L | 13.4 mg | 74% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 264 mg | 6% |
| Zinc L | 8.5 mg | 77% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber9.4 gabove the median for breakfast cereals (median 8.7 g)
- Sugars6.7 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat22.5 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat2 gabove the median for breakfast cereals (median 1.8 g)
- Sodium12 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water52.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (3)
| Water L | 52.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- M&S FOOD
- Barcode
- 29434725
- Quantity
- 1 box, 400g
- Label serving
- 1 portion (45 g)
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (52% Chicory Fibre, Raisins nut (6%) ,Almonds (6%) ,Rapeseed Oil , Walnuts (5%) ,Barley Flakes (4%), Sunflower Seeds (3.5%), Golden Linseeds (2%), Pumpkin Seeds (2%), Dried Apples (2%), Mango Purée, Puffed Rice, Sweet Cinnamon (Cassia)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondRapeseed (canola) oilAppleRiceCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Müsli - Red Berries Kellogg's | 474 | 7.4 g | 59 g | 22 g |
| Granola Bites Blaubeere Choco Bistro | 475 | 11.9 g | 46.3 g | 23.8 g |
| L'extraordinaire muesli pommes et fruits rouges Casino | 477 | 11 g | 54 g | 22 g |
| Crunchy muesli Kellogg's | 471 | 6 g | 62 g | 21 g |
| Extra Frutta Kellogg's | 471 | 6 g | 62 g | 21 g |
| Crunchy Müsli : Fruit Kellogg's | 471 | 6 g | 62 g | 21 g |
| Céréales Extra Crush Fruit 500g Kellogg's | 471 | 6 g | 62 g | 21 g |
| Extra Pépites Crunchy muesli Kellogg's | 471 | 6 g | 62 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Super Seeded?
100 g of Granola Super Seeded has 474 kcal. Serving, 1 portion, 45 g (45 g): about 213 kcal.
Is Granola Super Seeded high in protein?
Granola Super Seeded contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.8 g).
How many carbs are in Granola Super Seeded?
Granola Super Seeded has 50.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Super Seeded?
Granola Super Seeded contains 22.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Granola Super Seeded contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (77% DV), iron (74% DV), Thiamin (B1) (21% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Super Seeded?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29434725. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "GRANOLA SUPER SEEDED". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.