Granola Stone Age
Packaged product Breakfast Cereals Stoked Oats
Granola Stone Age contains 440 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 220 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 127% of the Daily Value for manganese, 49% of the Daily Value for copper and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.056 mg | 1% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 5.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 5 mg | 28% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 329 mg | 26% |
| Potassium L | 450 mg | 10% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 2.9 mg | 127% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 38.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber12 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars2 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat18 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stoked Oats
- Barcode
- 0818541000096
- Quantity
- 300 g
- Label serving
- 0.5 cup (50 g)
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pure Gluten-Free Oats (Regenerative Organic Certified), Coconut Oil, Honey, Almonds, Coconut, Flaxseed, Walnuts, Oat Flour, Pumpkin Seeds, Chia Seeds, Maple Syrup ("Organic)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilHoneyAlmond
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|---|---|---|---|---|
| Krounchy Nature Grillon d'Or | 440 | 9.1 g | 68 g | 13 g |
| Muesli croustillant tradition Terres et Céréales | 440 | 9.1 g | 68 g | 13 g |
| Muesli croustillant tradition Terres et Céréales BIO | 440 | 9.1 g | 68 g | 13 g |
| Grand Granola Tonik LA FOURMI | 440 | 12 g | 70 g | 15 g |
| Tray Baked Granola Toasted Nuts & Seeds Yeo Valley Organic | 440 | 10.7 g | 56.6 g | 17.3 g |
| Crunchy Verival | 440 | 9.3 g | 62 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Stone Age?
100 g of Granola Stone Age has 440 kcal. Serving, 0.5 cup, 50 g (50 g): about 220 kcal.
Is Granola Stone Age high in protein?
Granola Stone Age contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 50 g (50 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Granola Stone Age?
Granola Stone Age has 54 g of total carbohydrates per 100 g, including 12 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Stone Age?
Granola Stone Age contains 18 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Granola Stone Age contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (127% DV), copper (49% DV), Vitamin E (33% DV), magnesium (29% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Stone Age?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818541000096. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.