Granola protein
Packaged product Breakfast Cereals Pulse
Granola protein contains 492 kcal per 100 g. A serving, 30.0 g (30 g) provides about 148 kcal.
Roughly 61% of its calories come from fat, with 24% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 7.9 mg | 0.3% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 5.2 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 16%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber20 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars5.2 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat31 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 1.9 g)
- Sodium7.9 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pulse
- Barcode
- 5011104228547
- Label serving
- 30.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola cereal H-E-B | 492 | 10.2 g | 66.1 g | 22 g |
| Kellogg’s Granola Chocolate Hazelnut Kellogg's | 492 | 6.7 g | 60 g | 24 g |
| Granola and Yogurt bites Marks & Spencer | 492 | 7.1 g | 62.3 g | 23.4 g |
| Granola bayas goji y almendras Trinca | 492 | 10.2 g | 43.7 g | 29.6 g |
| Salted caramel and ginger granola Waitrose | 492 | 12.2 g | 46.3 g | 27.2 g |
| Granola white chocolate with pistachio Kellogg's | 492 | 7.7 g | 59 g | 24 g |
| Maple syrup oaty granola bar Maple syrup oath granola | 492 | 6 g | 64.7 g | 22.3 g |
| Organic crispy granola Diet Food | 492 | 15 g | 35 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola protein?
100 g of Granola protein has 492 kcal. Serving, 30.0 g (30 g): about 148 kcal.
Is Granola protein high in protein?
Granola protein contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8.1 g in serving, 30.0 g (30 g). About 24% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola protein?
Granola protein has 18 g of total carbohydrates per 100 g, including 20 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola protein?
Granola protein contains 31 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Granola protein?
100 g contains 7.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011104228547. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.