Granola
Packaged product Breakfast Cereals Plantraw
Granola contains 482 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 159 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 5,510% of the Daily Value for selenium, 101% of the Daily Value for copper and 79% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 4.8 mg | 0.2% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 26.1 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 5.8 µg | 0.6% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.4 mg | 63% |
| Vitamin K L | 4.2 µg | 4% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.42 mg | 33% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 30.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 170 mg | 40% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 666 mg | 14% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.91 mg | 101% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 3,030 µg | 5,510% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars26.1 gin the top quarter of breakfast cereals (median 18 g)
- Fat34.2 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2 g)
- Sodium4.8 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.4 g |
|---|---|
| Polyunsaturated fat L | 10.3 g |
Product details
- Brand
- Plantraw
- Barcode
- 0085001661367
- Label serving
- 0.25 cup (33 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Granola Bites All The Better | 482 | 16.4 g | 45.5 g | 34.5 g |
| Peanut Butter & Cocoa Granola Harmonica | 482 | 13 g | 38.3 g | 29.4 g |
| Coconut Almond Granola, Coconut Almond Pacific coast | 482 | 10.7 g | 62.5 g | 21.4 g |
| Coconut Almond Granola Field Day | 482 | 10.7 g | 62.5 g | 21.4 g |
| Granola Pick one Pick-one | 482 | 13 g | 58 g | 22 g |
| Cacao wheat pillows Golden Bridge | 482 | 6.7 g | 62 g | 22 g |
| Chocolate Vanilla Granola Bites Yava | 482 | 10.1 g | 66 g | 20 g |
| Blueberry & Nuts Granola Bites Mom's natural foods | 482 | 11.5 g | 62.4 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 482 kcal. Serving, 0.25 cup, 33 g (33 g): about 159 kcal.
Is Granola high in protein?
Granola contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 3.9 g in serving, 0.25 cup, 33 g (33 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 40.9 g of total carbohydrates per 100 g, including 10 g of fiber and 26.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 34.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (5,510% DV), copper (101% DV), manganese (79% DV), Vitamin E (63% DV) and magnesium (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 4.8 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085001661367. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.