Granola
Packaged product Grains and Pasta Oldeman
Granola contains 478 kcal per 100 g. A serving, 0.25 cup, 23 g (23 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 21.7 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 131 µg | 15% |
| Vitamin C L | 5.2 mg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for grains and pasta (median 9.3 g)
- Fiber4.3 gbelow the median for grains and pasta (median 7 g)
- Sugars21.7 gabove the median for grains and pasta (median 14.3 g)
- Fat21.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat13 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium174 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 435 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 60.9 g | 60.9 g |
| Fat | 21.7 g | 21.7 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 21.7 g | 21.7 g |
| Sodium | 174 mg | 174 mg |
Product details
- Brand
- Oldeman
- Barcode
- 0899101002125
- Label serving
- 0.25 cup (23 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats, butter (pasteurized cream [milk], salt), brown sugar, coconut, dried cranberries (cranberries, sugar, sunflower oil), pecans, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhand'S Choice Granola, Salty & Sweet Hl Outdoors | 478 | 8.7 g | 43.5 g | 30.4 g |
| Ryeola Sødt | 478 | 8.5 g | 68.5 g | 16.7 g |
| Bucarelli Crich | 478 | 6.8 g | 68 g | 19 g |
| Paleo baking flour Bob's Red Mill | 478 | 17.4 g | 56.5 g | 17.4 g |
| I coratini Fiore di Puglia | 479 | 9.9 g | 64.4 g | 19.8 g |
| Friabili classici Le delizie del grano di Altamura | 479 | 9 g | 55.4 g | 23.6 g |
| Friabili al Peperoncino Le delizie del grano di Altamura | 479 | 9 g | 55.4 g | 23.6 g |
| Friabili gusto Pizzaiola Le delizie del grano di Altamura | 479 | 9 g | 55.4 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 478 kcal. Serving, 0.25 cup, 23 g (23 g): about 110 kcal.
How much protein is in Granola?
Granola contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 23 g (23 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Granola?
Granola has 60.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 21.7 g of sugars.
How much fat is in Granola?
Granola contains 21.7 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899219. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0899101002125. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.