Nature Valley Protein Oats Dark and Chocolate Granola Tub
Packaged product Grains and Pasta Nature Valley
Nature Valley Protein Oats Dark and Chocolate Granola Tub contains 418 kcal per 100 g. A serving, 0.667 cup, 67 g (67 g) provides about 280 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 32% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 26.9 g | |
| Added sugars L | 25.4 g | 51% |
| Protein L | 19.4 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of grains and pasta (median 7.1 g)
- Sugars26.9 gabove the median for grains and pasta (median 25 g)
- Fat11.9 gabove the median for grains and pasta (median 10.7 g)
- Saturated fat2.2 gabove the median for grains and pasta (median 1.6 g)
- Sodium239 mgbelow the median for grains and pasta (median 352 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 61.2 g | 61.2 g |
| Fat | 11.9 g | 11.9 g |
| Fiber | 6 g | 6 g |
| Sugars | 26.9 g | 26.9 g |
| Sodium | 239 mg | 239 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000238114
- Label serving
- 2/3 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Valley Protein Oats Dark and Chocolate Granola Tub?
100 g of Nature Valley Protein Oats Dark and Chocolate Granola Tub has 418 kcal. Serving, 0.667 cup, 67 g (67 g): about 280 kcal.
Is Nature Valley Protein Oats Dark and Chocolate Granola Tub high in protein?
Nature Valley Protein Oats Dark and Chocolate Granola Tub contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 13 g in serving, 0.667 cup, 67 g (67 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.1 g).
How many carbs are in Nature Valley Protein Oats Dark and Chocolate Granola Tub?
Nature Valley Protein Oats Dark and Chocolate Granola Tub has 61.2 g of total carbohydrates per 100 g, including 6 g of fiber and 26.9 g of sugars.
How much fat is in Nature Valley Protein Oats Dark and Chocolate Granola Tub?
Nature Valley Protein Oats Dark and Chocolate Granola Tub contains 11.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Nature Valley Protein Oats Dark and Chocolate Granola Tub contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature Valley Protein Oats Dark and Chocolate Granola Tub?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000238114. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2774883. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.