Granola L'Original
Packaged product Sweets and Desserts LU
Granola L'Original contains 498 kcal per 100 g. A serving, 24.4 g (24.4 g) provides about 122 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (496 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 64% of the Daily Value for copper and 31% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 26 g | |
| Added sugars L | 24.7 g | 49% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.67 µg | 3% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0.096 µg | 4% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 91.2 mg | 22% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 346 mg | 7% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 27.8 µg | 19% |
| Chloride L | 655 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of sweets and desserts (median 6.8 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 3.5 g)
- Sugars26 gbelow the median for sweets and desserts (median 28 g)
- Fat25 gin the top quarter of sweets and desserts (median 23.6 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 12.1 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 280 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.4 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 30.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 3.4 g |
Carotenoids (1)
| Beta-carotene L | 19.3 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LU
- Barcode
- 3017760595193
- Quantity
- 195 g (16× 12.2 g) e
- Label serving
- 24.4 g
- Category
- Digestives covered with chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 39%, dark chocolate 27% [sugar, cocoa paste, cocoa butter, vegetable oils (palm and shea in variable proportions), lactose (from milk), pastry butter, emulsifiers (soya lecithin, e471)], vegetable oils (palm and coconut), sugar, whole wheat flour, wheat bran, sugar syrup, baking powder (carbonate acid sodium, hydrogen carbonate ammonium), salt, acidifier (citric acid), wheat bran,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCocoa butterPalm oilCoconut oil
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|---|---|---|---|---|
| Moment choco digestive Gullon | 498 | 6 g | 63 g | 24 g |
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| Milk chocolate digestive biscuits Dunnes Stores | 498 | 7 g | 63 g | 24 g |
| Sablés aux céréales chocolat lait Belle France | 498 | 7.2 g | 62.1 g | 23.5 g |
| Galletas digestive chocolate Alteza | 498 | 6 g | 63 g | 24 g |
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| Biscuit sablé nappé 6 céréales (12) 140g Biocoop | 498 | 8.3 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola L'Original?
100 g of Granola L'Original has 498 kcal. Serving, 24.4 g (24.4 g): about 122 kcal.
How much protein is in Granola L'Original?
Granola L'Original contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.4 g in serving, 24.4 g (24.4 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.8 g).
How many carbs are in Granola L'Original?
Granola L'Original has 60 g of total carbohydrates per 100 g, including 4.9 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola L'Original?
Granola L'Original contains 25 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Granola L'Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (64% DV), Vitamin E (31% DV), chloride (28% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola L'Original?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017760595193. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.