granola HONEY NUT
Packaged product Breakfast Cereals RED TRACTOR
Granola HONEY NUT contains 428 kcal per 100 g. A serving, 55 g (55 g) provides about 235 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 11.1 g | |
| Added sugars L | 23.4 g | 47% |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars11.1 gbelow the median for breakfast cereals (median 18 g)
- Fat12 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2 g)
- Sodium145 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RED TRACTOR
- Barcode
- 9348219004442
- Label serving
- 55 g
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats, golden syrup, soy protein crumble, soy protein, tapioca starch, calcium carbonate, faba bean protein, sunflower oil, antioxidant (319), peanut, honey, raw sugar, natural flavour, salt, antioxidant (mixed tocopherols)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey almond clusters Heritage mill | 428 | 9.3 g | 57 g | 16.3 g |
| Country crisp Jordans | 428 | 14.7 g | 56.9 g | 14.4 g |
| Nuts crunchy ТОВ "Санні Фуд" | 428 | 9 g | 63.1 g | 15.5 g |
| Almond and apple muesli Wellness road | 428 | 14.6 g | 53.2 g | 14.9 g |
| Coconut & Chia Granola Oh So Natural Organic | 428 | 9.6 g | 60.6 g | 14.6 g |
| Macadamia And Sour Cherry Granola Marks & Spencers | 428 | 11.7 g | 56.4 g | 15.4 g |
| ORGANIC CHEWY GRANOLA BARS chocolate banana MADEGOOD | 428 | 8 g | 77.4 g | 11 g |
| Muesli croustillant 5 fruits Auchan | 428 | 7 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in granola HONEY NUT?
100 g of granola HONEY NUT has 428 kcal. Serving, 55 g (55 g): about 235 kcal.
Is granola HONEY NUT high in protein?
Granola HONEY NUT contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 10.6 g in serving, 55 g (55 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in granola HONEY NUT?
Granola HONEY NUT has 51.6 g of total carbohydrates per 100 g, including 7.8 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in granola HONEY NUT?
Granola HONEY NUT contains 12 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in granola HONEY NUT?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348219004442. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.