Granola
Packaged product Breakfast Cereals Granola Jones
Granola contains 433 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 130 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 68.1 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 13.3 g | |
| Protein L | 10 g | 20% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars13.3 gbelow the median for breakfast cereals (median 18 g)
- Fat16.7 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2 g)
- Sodium68.1 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granola Jones
- Barcode
- 0857376002141
- Label serving
- 30 g (0.25 cup)
- Category
- Breakfast Cereals
Ingredients
Organic oats, honey, hazelnuts, non-gmo canola oil, brown sugar, cocoa powder, espresso powder, organic non-gmo vanilla extract kosher salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyHazelnutRapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Blueberry Hemp Protein Granola TruNola | 433 | 16.7 g | 66.7 g | 13.3 g |
| Strawberry and Raspberry Granola tesco | 433 | 9.9 g | 66.4 g | 12.5 g |
| Golden Chai Granola Whole Foods Market | 433 | 10 g | 76.7 g | 9.8 g |
| Granola bites birthday cake Whole Foods Market | 433 | 6.7 g | 83.3 g | 10 g |
| Granola kurkuma banane Mymuesli | 433 | 11.5 g | 49.6 g | 18.1 g |
| Granola Bites Double Chocolate Know & Love | 433 | 6.7 g | 63.3 g | 16.7 g |
| Original Ancient Grain Granola Purely Elizabeth | 433 | 10 g | 63.3 g | 16.7 g |
| Mocha Granola Millville | 433 | 8.3 g | 71.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 433 kcal. Serving, 30 g, 0.25 cup (30 g): about 130 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g, 0.25 cup (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola?
Granola has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 68.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857376002141. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.