Granola
Packaged product Breakfast Cereals Good Gut
Granola contains 449 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 202 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0.022 mg | 0% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.9 g)
- Fiber9.6 gabove the median for breakfast cereals (median 8.7 g)
- Sugars7.1 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat16.2 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat2 gabove the median for breakfast cereals (median 1.8 g)
- Sodium0.022 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Gut
- Barcode
- 29493784
- Label serving
- 1 portion (45 g)
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Scan to find out more wholegrain oat flake granola with wholegrain spelt flakes, mixed seeds, wholegrain barley flakes, freeze-dried mango pieces and dried apple pieces May contain fruit stalks and fruit stones. not suitable INGREDIENTS nut allergy Oat Flakes (36%) Spelt Flakes (Wheat) (22%) Barley Flakes (8%). Rapeseed Oil Date Syrup Chicory Fibre. Sunflower Seeds (3.5%) Golden Linseed (3%) Cornflour Pumpkin Seeds Hemp Seeds Freeze-Dried Mango Pieces (1%). Dried Apple Pieces. ALLERGY ADVICE For allergens, including cereals containing Gluten, see ingredients in bold. Not suitable for those with a Nut and Peanut allergy. Prepared to a Vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment. Suitable for vegans NUTRITION Serves approxim Typical values Energy kJ Energy kcal Fat of which saturat Carbohydrate of which sugars Fibre Protein Salt Reference intak Energy 8400kJ/2 Saturates 20g S STORAGE For Best Before a cool, dry place Refold inner bac This product is s may occur in tra at its best, shak Delici Best eat well lifesty Oat g increa Made in the UK © Marks and Sp PO Box 3339 CH United Kingdom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli Penny | 449 | 8.2 g | 67 g | 15 g |
| Crunchy Pommes Cannelle Happy Bio | 449 | 9 g | 64 g | 16 g |
| W.K. Kellog Crunchy Müsli Coconut, Cashew & Almond Kellogg's | 449 | 8.5 g | 59 g | 18 g |
| Superfood Crunchy Müsli Kellogg's | 449 | 9.5 g | 58 g | 18 g |
| Crunch Muesli beeren & yogurtflakes Coop | 448 | 9 g | 64 g | 16 g |
| Super Berry Granola TESCO | 448 | 9.8 g | 62.6 g | 16.2 g |
| Super crunchy Delhaize | 448 | 10.8 g | 61.8 g | 15.9 g |
| Mes Krounchy Super Fruits Grillon d'Or | 450 | 9.3 g | 63 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 449 kcal. Serving, 1 portion, 45 g (45 g): about 202 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.9 g).
How many carbs are in Granola?
Granola has 60.4 g of total carbohydrates per 100 g, including 9.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 16.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Granola?
100 g contains 0.022 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493784. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.