Granola Fruit, Nuts, Seeds
Packaged product Breakfast Cereals Nature’s Grain
Granola Fruit, Nuts, Seeds contains 434 kcal per 100 g. A serving, 53 g (53 g) provides about 230 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,230 mg | 97% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 37.7 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37.7 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 434 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars37.7 gin the top quarter of breakfast cereals (median 18 g)
- Fat18.9 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2 g)
- Sodium2,230 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Grain
- Barcode
- 0028081006902
- Label serving
- 53 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Natural Granola, Vanilla Almond Price Chopper | 434 | 13.2 g | 64.2 g | 13.2 g |
| Granola Prozis | 434 | 8.3 g | 59 g | 15 g |
| Cini minie Crazycrunsh Nestlé | 434 | 5.1 g | 69.2 g | 14.3 g |
| Choconuts Splash Cereais Recheados de Chocolate e Avelã Pingo Doce | 434 | 7.6 g | 64 g | 15 g |
| Weider Yoghurt muesli Classic Weider | 434 | 13 g | 56 g | 18 g |
| Collagen Granola Clusters Almond Berr Red Tractor | 434 | 26 g | 45.4 g | 16 g |
| Cereales Rellenitos Oh My Sweet! | 434 | 7.4 g | 69 g | 13 g |
| Granola With Banana + Walnut Mom's | 434 | 11 g | 67 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Fruit, Nuts, Seeds?
100 g of Granola Fruit, Nuts, Seeds has 434 kcal. Serving, 53 g (53 g): about 230 kcal.
How much protein is in Granola Fruit, Nuts, Seeds?
Granola Fruit, Nuts, Seeds contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 53 g (53 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola Fruit, Nuts, Seeds?
Granola Fruit, Nuts, Seeds has 64.2 g of total carbohydrates per 100 g, including 5.7 g of fiber and 37.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Fruit, Nuts, Seeds?
Granola Fruit, Nuts, Seeds contains 18.9 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Granola Fruit, Nuts, Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Fruit, Nuts, Seeds?
100 g contains 2,230 mg of sodium, 97% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028081006902. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.