Granola Four Nut & Flame Raisin
Packaged product Breakfast Cereals Marks & Spencer
Granola Four Nut & Flame Raisin contains 431 kcal per 100 g. A serving, 45 g (45 g) provides about 194 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 20.8 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.2 g)
- Fiber7.7 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars20.8 gin the top quarter of breakfast cereals (median 15 g)
- Fat14.5 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29310494
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (49%) · Sugar. Flame Raisins (9%) - Rapeseed Oil. Roasted Hazelnuts (3%) Puffed Brown Rice (3%) - Chopped Pecan Nuts (3%). Maize Dextrine - Sunflower Seeds - Pumpkin Seeds - Chicory Fibre - Chopped and Sliced Almonds (1.5% ) Pistachio Nuts (1%) - Black Treacle. O
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHazelnutRiceAlmond
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli Horka Cokolada Emco | 431 | 8.9 g | 60 g | 16 g |
| Erdbeer-Himbeer Knuspermüsli Spar Premium | 431 | 8.5 g | 64 g | 14 g |
| Musli prażone z kawałkami suszonych i kandyzowanych owoców. Tesco | 431 | 7.4 g | 64.5 g | 14.4 g |
| Organic crunchy muesli HEMA | 431 | 8.6 g | 64.8 g | 13.6 g |
| Crunchy con Avena limone e zenzeto La Finestra sul Cielo | 431 | 8.9 g | 55 g | 18 g |
| Ontbijtgranen Bolletje | 431 | 10 g | 58 g | 15 g |
| Muesli Fit & Active Vitalia | 431 | 12 g | 70 g | 8.5 g |
| Crunchy muesli Giusto | 431 | 9.2 g | 57 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Four Nut & Flame Raisin?
100 g of Granola Four Nut & Flame Raisin has 431 kcal. Serving, 45 g (45 g): about 194 kcal.
Is Granola Four Nut & Flame Raisin high in protein?
Granola Four Nut & Flame Raisin contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Granola Four Nut & Flame Raisin?
Granola Four Nut & Flame Raisin has 60.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Four Nut & Flame Raisin?
Granola Four Nut & Flame Raisin contains 14.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Granola Four Nut & Flame Raisin?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310494. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.