Granola crunchy pekan & lönnsirap
Packaged product Breakfast Cereals Risenta
Granola crunchy pekan & lönnsirap contains 426 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 6.5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber19 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars6.5 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat16 gabove the median for breakfast cereals (median 14 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium52 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.6 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Product details
Ingredients
_Havreflingor_, _veteflingor_, oligofruktos, _pecannötter_ 5%, lönnsirap 5%, solrosolja, akaciefiber, dadeljuicekoncentrat 2.5%, pumpakärnor 2%, solroskärnor 1%, naturlig vaniljarom, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crunchy oat granola Jordans | 426 | 10 g | 65 g | 13 g |
| Granola al limone-zenzero bio Vio Logic | 426 | 9.8 g | 57 g | 16 g |
| Le Granola Très Très Sain Protéiné Amande Noisette et Vanille Joody | 426 | 21.5 g | 38.9 g | 18.5 g |
| Le Granola Très Très Sain Protéiné Cajou Pécan Et Cannelle Joody | 426 | 21.5 g | 39.1 g | 18.1 g |
| Granola naturel Gwoon | 426 | 11.6 g | 64.2 g | 12 g |
| Crunchy Müsli Vitalia | 426 | 7.7 g | 63 g | 14 g |
| Muesli croccante con Frutta Sottolestelle | 426 | 7.5 g | 65 g | 14 g |
| Crunchy Müsli Amaranth Bio Zentrale | 426 | 9.1 g | 67 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311312007865. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.