granola clusters
Packaged product Breakfast Cereals Private Selection
Granola clusters contains 433 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3 mg | 17% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars26.7 gin the top quarter of breakfast cereals (median 15 g)
- Fat11.7 gbelow the median for breakfast cereals (median 13.3 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium217 mgin the top quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110104519
- Quantity
- 22 oz
- Label serving
- 0.333 cup (30 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), BROWN RICE SYRUP, CONFECTIONERY DROPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN AN EMULSIFIER], SALT), MOLASSES, WHEY PROTEIN CONCENTRATE (MILK), CINNAMON, VANILLA EXTRACT, NATURAL FLAVOR, SEA SALT. CONTAINS: MILK. MAY CONTAIN: PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, WALNUTS, PISTACHIO, COCONUT, PECANS, MACADAMIA NUTS, WHEAT, EGG, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarButterCinnamonSaltEggCreamPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cookie granola purely elizabeth. | 433 | 10 g | 60 g | 20 g |
| Maple Granola Nature's Promise | 433 | 10 g | 65 g | 15 g |
| Confetti Cupcake Crunchy Granola Millville | 433 | 8.3 g | 73.3 g | 13.3 g |
| Dark Chocolate Chip with Sea Salt Granola Clusters Private Selection | 433 | 6.7 g | 66.7 g | 15 g |
| Original Ancient Grain Granola Purely Elizabeth | 433 | 10 g | 63.3 g | 20 g |
| Vanilla Chocolate Chip Ancient Grain Granola Purely Elizabeth | 433 | 10 g | 63.3 g | 20 g |
| Sprouted Protein Granola One Degree | 433 | 18.3 g | 66.7 g | 13.3 g |
| Granola Taos Bakes | 433 | 13.3 g | 60 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in granola clusters?
100 g of granola clusters has 433 kcal. Serving, 0.333 cup, 30 g (30 g): about 130 kcal.
Is granola clusters high in protein?
Granola clusters contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).
How many carbs are in granola clusters?
Granola clusters has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in granola clusters?
Granola clusters contains 11.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does granola clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in granola clusters?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110104519. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.