Granola Clusters, Maple Pecan
Packaged product Breakfast Cereals Back To Nature
Granola Clusters, Maple Pecan contains 392 kcal per 100 g. A serving, 51 g, 51 grm (51 g) provides about 200 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 24% of the Daily Value for phosphorus and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 17.7 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Phosphorus L | 294 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber9.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars17.7 gbelow the median for breakfast cereals (median 18 g)
- Fat8.8 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.98 gbelow the median for breakfast cereals (median 2 g)
- Sodium149 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Back To Nature
- Barcode
- 0819898012152
- Label serving
- 51 g (51 GRM)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, brown rice syrup, brown rice crisp (brown rice, brown rice syrup, salt), brown sugar, water, evaporated cane juice, pecans, non-gmo canola oil, oat syrup solids, chicory root fiber, amaranth, millet, maple syrup, natural flavors, sea salt, na
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSaltRice
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|---|---|---|---|---|
| Crunchy muesli Bio Today | 392 | 8.1 g | 55 g | 13 g |
| Clusters Nestlé | 392 | 10.3 g | 66.5 g | 7.3 g |
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| Cacao Shells Mio And Rio | 392 | 10 g | 76 g | 4.4 g |
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| W.K Kellogg Kellogg's | 392 | 10 g | 65 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Clusters, Maple Pecan?
100 g of Granola Clusters, Maple Pecan has 392 kcal. Serving, 51 g, 51 grm (51 g): about 200 kcal.
How much protein is in Granola Clusters, Maple Pecan?
Granola Clusters, Maple Pecan contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 51 g, 51 grm (51 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola Clusters, Maple Pecan?
Granola Clusters, Maple Pecan has 68.6 g of total carbohydrates per 100 g, including 9.8 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Clusters, Maple Pecan?
Granola Clusters, Maple Pecan contains 8.8 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Granola Clusters, Maple Pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (24% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Clusters, Maple Pecan?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819898012152. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.