Granola Cluster Pumpin Seed And Flax
Packaged product Breakfast Cereals Harris Teeter
Granola Cluster Pumpin Seed And Flax contains 220 kcal per 100 g. A serving, 0.66 cups, 100 g (100 g) provides about 220 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 11 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 5 g | 10% |
| Iron L | 2 mg | 11% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars11 gbelow the median for breakfast cereals (median 17.8 g)
- Fat8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium50 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036740403
- Label serving
- 0.66 cups (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant Terre et céréales bio | 220 | 4.5 g | 34 g | 6.6 g |
| Granola Tesco | 220 | 6.3 g | 28.1 g | 9.3 g |
| Protein Instant Oatmeal Variety Pack Quaker | 220 | 12 g | 38 g | 3 g |
| Chocolate chip granola Great Value | 220 | 5 g | 37 g | 6 g |
| Muesli croustillant Terres & céréales bio | 220 | 4.5 g | 34 g | 6.6 g |
| Muesli TetC | 220 | 4.5 g | 34 g | 6.6 g |
| Céréales Granola Original Compliments | 220 | 6 g | 43 g | 3 g |
| Granola corn flakes crunch Sunshine | 220 | 5 g | 37 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036740403. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.