How many calories are in Granola, Cinnamon Raisin?

100 g of Granola, Cinnamon Raisin has 500 kcal. Serving, 0.25 cup, 28 g (28 g): about 140 kcal.

Is Granola, Cinnamon Raisin high in protein?

Granola, Cinnamon Raisin contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 28 g (28 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Granola, Cinnamon Raisin?

Granola, Cinnamon Raisin has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.

How much fat is in Granola, Cinnamon Raisin?

Granola, Cinnamon Raisin contains 25 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Granola, Cinnamon Raisin contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola, Cinnamon Raisin?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola, Cinnamon Raisin

Packaged product Breakfast Cereals Michele's Granola

Granola, Cinnamon Raisin contains 500 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 140 kcal.

Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

10.7 gprotein

57.1 gcarbohydrates

25 gfat

140kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	25 g	32%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	161 mg	7%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	7.1 g	25%
Total sugars L	21.4 g
Added sugars L	17.9 g	36%
Protein L	10.7 g	21%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	71 mg	5%
Iron L	3.9 mg	21%
Potassium L	393 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 46%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for breakfast cereals (median 10.3 g)
Fiber7.1 gbelow the median for breakfast cereals (median 8.3 g)
Sugars21.4 gin the top quarter of breakfast cereals (median 15 g)
Fat25 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat7.1 gin the top quarter of breakfast cereals (median 2.5 g)
Sodium161 mgin the top quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	10.7 g	10.7 g
Carbohydrates	53.6 g	57.1 g
Fat	28.6 g	25 g
Fiber	7.1 g	7.1 g
Sugars	21.4 g	21.4 g
Sodium	125 mg	161 mg

Product details

Brand: Michele's Granola
Barcode: 0793573682710
Quantity: 12 oz
Label serving: 0.25 cup (28 g)
Category: Mueslis
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic gluten-free oats, organic brown sugar, expeller-pressed canola oil, organic sunflower seeds, walnuts, organic seedless raisins, organic unsweetened coconut, spices, pure vanilla extract, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1855540. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0793573682710. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.