Granola chewy bars
Granola chewy bars contains 441 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 150 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 733% of the Daily Value for Vitamin B12 and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 26.5 g | |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B12 L | 17.6 µg | 733% |
| Calcium L | 59 mg | 5% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for snacks (median 7.3 g)
- Fiber5.9 gabove the median for snacks (median 4 g)
- Sugars26.5 gin the top quarter of snacks (median 4.9 g)
- Fat17.6 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.9 gabove the median for snacks (median 3.6 g)
- Sodium235 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 14.7 g | 14.7 g |
| Carbohydrates | 55.9 g | 55.9 g |
| Fat | 17.7 g | 17.6 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 26.5 g | 26.5 g |
| Sodium | 235 mg | 235 mg |
Product details
Ingredients
Rolled oats, invert sugar, semi-sweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, natural vanilla extract), brown rice syrup, roasted peanuts, peanut butter, soy crisp (isolated soy protein, tapioca starch, salt), pecans, fancy molasses, sunflower oil blend [sunflower oil, antioxidants (mixed tocopherols, rosemary extract)], sea salt, peanut flavor, caffeine, soybean oil, cobalamin, agar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutSaltSugarCocoa butterSunflower oil
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|---|---|---|---|---|
| Movie Theater Butter Microwave Popcorn ACT II | 441 | 5.9 g | 55.9 g | 23.5 g |
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| Chilli Lime Chips Quest | 441 | 62.5 g | 10.9 g | 14.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola chewy bars?
100 g of Granola chewy bars has 441 kcal. Serving, 1 bar, 34 g (34 g): about 150 kcal.
Is Granola chewy bars high in protein?
Granola chewy bars contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 bar, 34 g (34 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Granola chewy bars?
Granola chewy bars has 55.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 26.5 g of sugars.
How much fat is in Granola chewy bars?
Granola chewy bars contains 17.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Granola chewy bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (733% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola chewy bars?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440470. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0891325005029. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.