Granola
Packaged product Breakfast Cereals Calbee
Granola contains 432 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 216 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 67% of the Daily Value for Thiamin (B1), 57% of the Daily Value for Vitamin A and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat | not reported | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 66 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 514 µg | 57% |
| Vitamin D L | 3.7 µg | 18% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Vitamin B6 L | 0.88 mg | 52% |
| Calcium L | 64 mg | 5% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars66 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat13.6 gabove the median for breakfast cereals (median 11.2 g)
- Sodium236 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 4901330747848
- Label serving
- 1 portion (50 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli pépite croustillante Grainéa | 432 | 10 g | 56 g | 16 g |
| Muesli proteico al cacao S. Martino | 432 | 25 g | 38 g | 18 g |
| Strawberry and White Chocolate Crisp Sainsbury's | 432 | 9 g | 68 g | 12.7 g |
| Chocolate Cereal Bar Spar | 432 | 6.5 g | 69 g | 14 g |
| Super Berry Granola Fuel | 432 | 15.9 g | 61.8 g | 12 g |
| Bircher Muesli HILLCREST | 432 | 14.2 g | 47.2 g | 18.6 g |
| Super Berry Granola Fule | 432 | 16 g | 61.8 g | 12 g |
| Very Berry Granola NEX.OAT | 432 | 19.6 g | 53.6 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 432 kcal. Serving, 1 portion, 50 g (50 g): about 216 kcal.
How much protein is in Granola?
Granola contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 50 g (50 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 75 g of total carbohydrates per 100 g, including 9 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13.6 g of fat per 100 g.
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), Vitamin A (57% DV), iron (56% DV), Vitamin B6 (52% DV) and Vitamin D (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901330747848. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.