Granola Butter
Packaged product Breakfast Cereals Trader Joe's
Granola Butter contains 531 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 170 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 99% of the Daily Value for manganese, 62% of the Daily Value for Vitamin E and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 14.1 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 93.8 mg | 4% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.3 mg | 62% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 0.072 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 77.1 mg | 18% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 171 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 32%
- Fat 61%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber6.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars12.5 gbelow the median for breakfast cereals (median 18 g)
- Fat37.5 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat14.1 gin the top quarter of breakfast cereals (median 2 g)
- Sodium93.8 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.1 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Sugars and starch (1)
| Starch L | 22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 5.6 g |
Carotenoids (1)
| Beta-carotene L | 28.7 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 2.4 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00843492
- Quantity
- 12 oz
- Label serving
- 2 tbsp (32 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats, olive oil, coconut oil, brown sugar, maple syrup, vanilla extract (water, cane sugar, alcohol, vanilla bean extractives), rosemary extract, salt, mono - and diglycerides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsOlive oilCoconut oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Butter Original Oat Haus | 531 | 6.3 g | 43.8 g | 37.5 g |
| Cookie Dough Granola Butter Oat Haus | 531 | 6.3 g | 43.8 g | 37.5 g |
| Granola Butter Trader Joe's | 531 | 6.3 g | 43.8 g | 37.5 g |
| Gingerbread Granola Butter Oat Haus | 531 | 9.4 g | 43.8 g | 34.4 g |
| Birthday Cake Granola Butter Oat Haus | 531 | 6.3 g | 50 g | 34.4 g |
| Granola butter - coffee Oat Haus | 531 | 6.3 g | 43.8 g | 37.5 g |
| Granola butter Oat Haus | 531 | 6.3 g | 46.9 g | 37.5 g |
| Ranger's Classic Granola Ranger | 531 | 12.5 g | 50 g | 34.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Butter?
100 g of Granola Butter has 531 kcal. Serving, 2 tbsp, 32 g (32 g): about 170 kcal.
How much protein is in Granola Butter?
Granola Butter contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 32 g (32 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola Butter?
Granola Butter has 43.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Butter?
Granola Butter contains 37.5 g of fat per 100 g, of which 14.1 g is saturated (70% of the Daily Value).
What vitamins and minerals does Granola Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), Vitamin E (62% DV), copper (30% DV), Thiamin (B1) (27% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Butter?
100 g contains 93.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00843492. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.