How many calories are in Granola Base?

100 g of Granola Base has 435 kcal.

How much protein is in Granola Base?

Granola Base contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola Base?

Granola Base has 57.9 g of total carbohydrates per 100 g, including 7.2 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Base?

Granola Base contains 16.7 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Granola Base?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Base

Packaged product Breakfast Cereals Forest Whole Foods

Granola Base contains 435 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

435kcal per 100 g

9.5 gprotein

57.9 gcarbohydrates

16.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	16.7 g	21%
Saturated fat L	4.8 g	24%
Sodium L	59 mg	3%
Total carbohydrates L	57.9 g	21%
Dietary fiber L	7.2 g	26%
Total sugars L	15.6 g
Protein L	9.5 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 55%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.5 gabove the median for breakfast cereals (median 9.4 g)
Fiber7.2 gabove the median for breakfast cereals (median 7.1 g)
Sugars15.6 gbelow the median for breakfast cereals (median 17.8 g)
Fat16.7 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat4.8 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium59 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Forest Whole Foods
Barcode: 5061086411093
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Mini chewy granola bar Kind	435	4.3 g	69.6 g	15.2 g
Granola De Proteina Bolt Plus	435	32.6 g	52.2 g	10.9 g
Granola Tasco natural	435	9.2 g	66 g	13.2 g
Haus Granola Oshione	435	11.2 g	46.7 g	24.3 g
Eiwit Oats UPFRONT	435	24 g	45.3 g	16 g
Tropical Granola WOOLWORTHSFOOD	435	24.4 g	43.6 g	21.6 g
Apple & Cinnamon Crunch Marks & Spencer	435	9.7 g	66.9 g	12.8 g
Protein Granola Choco Nut Earthling	435	20 g	57 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5061086411093. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.