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Granola Bars

Packaged product Snacks Two Moms In The Raw

Granola Bars contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
10.7 gprotein
57.1 gcarbohydrates
12.5 gfat
100kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 12.5 g 16%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 125 mg 5%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 7.1 g 25%
Total sugars L 25 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 60%Fat: 29%357kcal / 100 g
  • Protein 11%
  • Carbohydrates 60%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium11%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.7 gabove the median for snacks (median 7.5 g)
  • Fiber7.1 gabove the median for snacks (median 4 g)
  • Sugars25 gin the top quarter of snacks (median 4.5 g)
  • Fat12.5 gbelow the median for snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium125 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 10.7 g10.7 g
Carbohydrates 57.1 g57.1 g
Fat 12.5 g12.5 g
Fiber 7.1 g7.1 g
Sugars 25 g25 g
Sodium 125 mg125 mg

Product details

Brand
Two Moms In The Raw
Barcode
0894356001701
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free *oat groats, *coconut nectar, sprouted sunflower seeds, *blueberries, *sprouted millet, *sprouted buckwheat, *sprouted pumpkin seeds, *hemp seeds, *apples, *sesame seeds, *flax seeds, *sprouted pecans, *sprouted almonds, *cinnamon, *chia seeds, sea salt, *vanilla.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleCinnamonSalt

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Pita Chips Cedar’s 357 10.7 g 60.7 g 7.1 g
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Culinary Crisps Kracker Enterprises Llc 357 14.3 g 57.1 g 10.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1896592. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0894356001701. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola Bars?

100 g of Granola Bars has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.

Is Granola Bars high in protein?

Granola Bars contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Granola Bars?

Granola Bars has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.

How much fat is in Granola Bars?

Granola Bars contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Granola Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Bars?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.