Granola bars
Granola bars contains 417 kcal per 100 g. A serving, 24 g (24 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 26% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 25 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 8.3 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 3 mg | 17% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for snacks (median 7.3 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4.9 g)
- Fat8.3 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
- Sodium188 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 4.2 g | 8.3 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 10.4 g | 8.3 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 29.2 g | 25 g |
| Sodium | 167 mg | 188 mg |
Product details
Ingredients
Granola (whole rolled oats, sugar, rice flour, canola and/or soybean oil, molasses, wheat flakes, sodium bicarbonate, soy lecithin [emulsifier], calcium carbonate, salt), corn syrup, chocolate chips (sugar, chocolate liquor, cocoa butter, whole milk powder, soy lecithin [emulsifier], salt, natural flavor), crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [contains corn syrup solids], salt), glycerin, canola and/or soybean oil, fructose, dried unsweetened coconut, honey, calcium carbonate, salt, ascorbic acid, citric acid, rosemary extract, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream & Chive Pretzels Snackrite | 417 | 9 g | 74.2 g | 8.7 g |
| Peeled, appleclusters, berry Peeled Inc | 417 | 0 g | 94.4 g | 0 g |
| Snack Kit Grab 'N Snack | 417 | 22.9 g | 6.3 g | 33.3 g |
| Chocolate chip chewy granola bars, chocolate chip Hannaford | 417 | 8.3 g | 75 g | 8.3 g |
| Chickpeas Puff Snacks Hippeas | 417 | 15.9 g | 50.9 g | 17.3 g |
| Luna whole nutrition bar Luna | 417 | 16.7 g | 58.3 g | 14.6 g |
| Cherry Almond Protein Bar Smul | 417 | 21.7 g | 50 g | 15 g |
| Pure Protein Snack Pack Pure Protein | 417 | 33.3 g | 36.1 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 417 kcal. Serving, 24 g (24 g): about 100 kcal.
How much protein is in Granola bars?
Granola bars contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 24 g (24 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Granola bars?
Granola bars has 75 g of total carbohydrates per 100 g, including 4.2 g of fiber and 25 g of sugars.
How much fat is in Granola bars?
Granola bars contains 8.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Granola bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola bars?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1942640. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267184871. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.