Granola Bar
Packaged product Breakfast Cereals Soft & Chewy
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Granola Bar contains 417 kcal per 100 g. A serving, 1 bar, 24 g (24 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (412 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0.035 mg | 0% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0.062 mg | 0% |
| Iron L | 3 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0.23 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of breakfast cereals (median 6.8 g)
- Fiber1 gin the lowest quarter of breakfast cereals (median 5.3 g)
- Sugars7 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat3 gin the lowest quarter of breakfast cereals (median 13 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 5.1 g)
- Sodium0.035 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Soft & Chewy
- Barcode
- 0096619313952
- Quantity
- 24 g
- Label serving
- 1 bar (24 g)
- Category
- Chocolate cereal bars
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole rolled oats, sugar, canola oil, molasses, sodium bicarbonate, soy lecithin, corn syrup, semisweet chocolate (chocolate liquor, sugar, soy lecithin, vanilla extract), crisp rice (rice flour, sugar, dried malt extract (corn syrup solids, barley malt extract), calcium carbonate, salt), fructose, sugar, canola oil, invert sugar, whey powder, ascorbic acid, rosemary extract, natural flavor, dried unsweetened coconut, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chocolate Chip Chewy Granola Bars Trader Joe's | 417 | 8.3 g | 75 g | 10.4 g |
| Reeses ' puffs peanut butter & cocoa Reese's | 417 | 8.3 g | 66.7 g | 14.6 g |
| Cereal Mix Chocolate & Almendras Arcor | 417 | 6 g | 65 g | 15 g |
| Crowni Special flakes Crownfield | 417 | 6.4 g | 69.3 g | 11.5 g |
| Chewy Peanut Butter Chocolate Chip Granola Bar Quaker | 417 | 8.3 g | 70.8 g | 12.5 g |
| chocolate chip MADE GOOD | 417 | 4.2 g | 66.7 g | 12.5 g |
| Food Club Chewy Granola Bars Peanut Butter Chocolate Chip Food Club | 417 | 8.3 g | 75 g | 10.4 g |
| Food Club Chewy Granola Bars Chocolate Chip Food Club | 417 | 8.3 g | 75 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bar?
100 g of Granola Bar has 417 kcal. Serving, 1 bar, 24 g (24 g): about 100 kcal.
How much protein is in Granola Bar?
Granola Bar contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.24 g in serving, 1 bar, 24 g (24 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 6.8 g).
How many carbs are in Granola Bar?
Granola Bar has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bar?
Granola Bar contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Granola Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bar?
100 g contains 0.035 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619313952. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.