Granola bar
Packaged product Breakfast Cereals Nature valley
Granola bar contains 464 kcal per 100 g. A serving, 35.0 g (35 g) provides about 162 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 8.9 g | 45% |
| Sodium | not reported | |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 26.3 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber5.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars26.3 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat22.6 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat8.9 gin the top quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature valley
- Barcode
- 9567571886088
- Label serving
- 35.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pattes d'ours granola tendre Dare | 464 | 7.1 g | 64.3 g | 21.4 g |
| Granola Rosemary Jamie’s Brand | 464 | 10.7 g | 50 g | 25 g |
| Classic Hemp Granola The Granola Guru | 464 | 10.7 g | 64.3 g | 17.9 g |
| Coconut Date Granola Maple Nut Kitchen | 464 | 14.3 g | 46.4 g | 28.6 g |
| Honey Nut Granola Odds And Ends | 464 | 14.3 g | 57.1 g | 21.4 g |
| Granola Soul Grain Coco mango Granola | 464 | 10.7 g | 57.1 g | 25 g |
| Extraordinary Granola Pete’s | 464 | 10.7 g | 50 g | 28.6 g |
| Cocoa Crunch Granola Sweet Babu's Inc | 464 | 10.7 g | 64.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9567571886088. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.