Granola bar
Packaged product Snacks Bulumu
Granola bar contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for snacks (median 7.3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4.9 g)
- Fat6.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bulumu
- Barcode
- 0858343004038
- Label serving
- 0.25 cup (30 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, organic agave nectar, almonds, honey, dried blueberries (blueberries, cane sugar), dried cranberries (cranberries, sunflower oil), natural vanilla flavoring, organic vitamin e (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondHoneySugarSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bar?
100 g of Granola bar has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.
Is Granola bar high in protein?
Granola bar contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Granola bar?
Granola bar has 63.3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Granola bar?
Granola bar contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Granola bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908645. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0858343004038. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.