Granola
Packaged product Grains and Pasta Amber Waves Llc
Granola contains 250 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 70 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21.4 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars21.4 gabove the median for grains and pasta (median 12 g)
- Fat14.3 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat8.9 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium304 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- Amber Waves Llc
- Barcode
- 0851834006030
- Label serving
- 0.25 cup (28 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Orecchiette integrali biologiche Maffei | 250 | 9.2 g | 47 g | 1.4 g |
| Trawberry Kissed Granola Amber Waves Llc | 250 | 3.6 g | 32.1 g | 14.3 g |
| Pumpkin Kissed Granola Amber Waves Llc | 250 | 3.6 g | 32.1 g | 14.3 g |
| Good Habit, Super Topper Apple Fig Digestive Health Booster Good Habit Box Llc | 250 | 3.1 g | 53.1 g | 4.7 g |
| Orecchiette alle cime di rapa Maffei | 251 | 6.3 g | 34 g | 9.8 g |
| Pagnotta di sempla di grano duro Forte | 249 | 11 g | 44 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 250 kcal. Serving, 0.25 cup, 28 g (28 g): about 70 kcal.
How much protein is in Granola?
Granola contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 28 g (28 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 21.4 g of sugars.
How much fat is in Granola?
Granola contains 14.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1777789. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0851834006030. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.