Granola Almendra y Coco
Packaged product Grains and Pasta Mizos
Granola Almendra y Coco contains 399 kcal per 100 g. A serving, 0.5 taza, 25 g (25 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of grains and pasta (median 12.5 g)
- Sugars0.6 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat8.3 gabove the median for grains and pasta (median 7.8 g)
- Saturated fat1.1 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sodium274 mgin the top quarter of grains and pasta (median 6.2 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
No visible
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Integral Instantánea Quaker | 402 | 13.1 g | 66.3 g | 8.3 g |
| Granola Mix Semillas Mizos | 402 | 11.4 g | 57.1 g | 15.1 g |
| Style Flakes Chocolate Golden Bridge | 396 | 7.5 g | 73 g | 7 g |
| Cereal Natural Trigo Natur | 388 | 7.5 g | 80.3 g | 4.1 g |
| Low Carb Granola Almendras Grana | 414 | 13.8 g | 39.2 g | 22.6 g |
| Blueberries & Cream Overnight Protein Oats Bob's Red Mill | 417 | 16.7 g | 68.3 g | 7.5 g |
| Granola Chocolate & Hazelnut Surreal | 420 | 21 g | 44.1 g | 14.9 g |
| Granola Sin Azúcar Añadida Enlinea | 421 | 11 g | 73 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Almendra y Coco?
100 g of Granola Almendra y Coco has 399 kcal. Serving, 0.5 taza, 25 g (25 g): about 100 kcal.
Is Granola Almendra y Coco high in protein?
Granola Almendra y Coco contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 3.8 g in serving, 0.5 taza, 25 g (25 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Granola Almendra y Coco?
Granola Almendra y Coco has 68 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Almendra y Coco?
Granola Almendra y Coco contains 8.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Granola Almendra y Coco?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7804646450280. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.