Graneo Original
Packaged product Sweets and Desserts Zweifel
Graneo Original contains 469 kcal per 100 g. A serving, 30 g (30 g) provides about 141 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 59 products.
100 g provides 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 8.8 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 7.5 g | 15% |
| Vitamin E L | 3 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Fiber3.9 gabove the median for sweets and desserts (median 3.7 g)
- Sugars8.8 gin the top quarter of sweets and desserts (median 0.7 g)
- Fat20 gin the top quarter of sweets and desserts (median 2.9 g)
- Saturated fat1.4 gin the top quarter of sweets and desserts (median 0.6 g)
- Sodium1,280 mgin the top quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zweifel
- Barcode
- 7610095016508
- Quantity
- 225g
- Label serving
- 30 g
- Category
- Puffed multigrain cakes
- Packaging
- fr:produkt,fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgriess (34%), Vollkornweizenmehl (21%), Sonnenblumenöl (16%), Reismehl (15%), Hafermehl (6%), Streuwürze (Zucker, Meersalz (1.3%), Geschmacksverstärker (E621), Hefeextrakt, Maltodextrin, natürliche Aromen (enthält Milch), Säuerungsmittel (Natriumacetat, Apfelsäure), Farbstoff (Paprikaextrakt)), Zucker, Gerstenmehl (0.6%), Sonnenblumenkernenmehl (0.6%), Backtriebmittel (Natriumkarbonat), Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilRiceOatsSugarSaltYeast
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|---|---|---|---|---|
| Corn Thins Multigrain Real Foods | 453 | 10.6 g | 72.1 g | 3.4 g |
| Tortitas de arroz y maíz sabor sour cream and onion Eroski | 450 | 7.8 g | 65 g | 17 g |
| Crakers aux cinq céréales Denner | 449 | 13 g | 60 g | 15 g |
| Buoni e Free Riso e lenticchie Gallo | 418 | 20.9 g | 63.9 g | 7.9 g |
| Galettes 4 céréales au riz de Camargue U | 402 | 8.8 g | 82.4 g | 3.4 g |
| Rijst-quinoa wafels Ekoplaza | 397 | 8.3 g | 80.4 g | 3.5 g |
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| Multigrain Cakes eatco Family Harvest | 395 | 8.6 g | 83 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graneo Original?
100 g of Graneo Original has 469 kcal. Serving, 30 g (30 g): about 141 kcal.
How much protein is in Graneo Original?
Graneo Original contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.6 g).
How many carbs are in Graneo Original?
Graneo Original has 63 g of total carbohydrates per 100 g, including 3.9 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graneo Original?
Graneo Original contains 20 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Graneo Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graneo Original?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095016508. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.