How many calories are in Granatapfelkerne / Graines de grenade?

100 g of Granatapfelkerne / Graines de grenade has 83 kcal.

How much protein is in Granatapfelkerne / Graines de grenade?

Granatapfelkerne / Graines de grenade contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Granatapfelkerne / Graines de grenade?

Granatapfelkerne / Graines de grenade has 18.7 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granatapfelkerne / Graines de grenade?

Granatapfelkerne / Graines de grenade contains 1.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granatapfelkerne / Graines de grenade

Packaged product Nuts and Seeds Coop

Granatapfelkerne / Graines de grenade contains 83 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

83kcal per 100 g

1.7 gprotein

18.7 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	1.2 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	18.7 g	7%
Dietary fiber L	4 g	14%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 81%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber4 gbelow the median for nuts and seeds (median 5.8 g)
Fat1.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7627534935887
Quantity: 140g
Category: Pomegranate seeds
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pomegranate seeds (South Africa)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Grenade Intermarché	81	1.4 g	14.3 g	1.2 g
POM POM Wonderful	88	1.4 g	17.7 g	0.68 g
Pomegranate Seeds Co-op	61	1.3 g	12 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627534935887. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.