Gran Reserva Serrano Ham
Gran Reserva Serrano Ham contains 315 kcal per 100 g.
Roughly 66% of its calories come from fat, with 33% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 1,522 mg | 66% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.19 g | |
| Protein L | 26.3 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.3 gin the top quarter of meat (median 17.2 g)
- Sugars0.19 gbelow the median for meat (median 1 g)
- Fat23.1 gin the top quarter of meat (median 8.6 g)
- Saturated fat9 gin the top quarter of meat (median 3.1 g)
- Sodium1,522 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Dried Raisins Kunara | 315 | 2.4 g | 71.2 g | 1 g |
| Dry Cured Smoked Streaky Bacon Marks & Spencers | 315 | 15.8 g | 1.5 g | 27.3 g |
| Chilli Flavoured Beef Snapsticks J&M | 316 | 67.9 g | 0.6 g | 4 g |
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| Sausages Filipino-Inspired Lola’s | 316 | 14 g | 5.3 g | 26.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gran Reserva Serrano Ham?
100 g of Gran Reserva Serrano Ham has 315 kcal.
Is Gran Reserva Serrano Ham high in protein?
Gran Reserva Serrano Ham contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Gran Reserva Serrano Ham?
Gran Reserva Serrano Ham has 0.6 g of total carbohydrates per 100 g, including 0.19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gran Reserva Serrano Ham?
Gran Reserva Serrano Ham contains 23.1 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Gran Reserva Serrano Ham?
100 g contains 1,522 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061046220147. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.